Meditation Space

A weekly group where you will learn and participate in different forms of meditation.

In this group you will be guided through different forms of meditation in an environment cultivating support and safety. It’s not about turning the mind off completely or about being a master meditation practitioner. Instead, come together to play , learn and grow.

Learn how …

• To focus your thoughts to enhance peace and ease
• Forms of meditation can help you cope with stress and anxiety. 
• To focus your thoughts to enhance mental acuity and enhance emotional regulation
• To incorporate tools into your already busy life.
•  To take the pressure and judgments off of your meditation practice

Cost:

First time FREE

One time drop in: $10

Package: 6 classes for $50

We will meet every  Tuesday for one hour

Agrandir Life LLC is a integrative wellness business serving the needs of corporations and individuals. We cultivate a supportive environment while offering tools to lower stress, improve physical health, enhance mental focus and elevate emotional well being. Services include meditation, yoga, and mindfulness.